March 30,2018

United Performance - CrossFit

X2 : Power Clean (5X2 @80% of 1RM rest 2-3 min )

Metcon (10 Rounds for time)

Every 2 min for 10 sets:

3 Muscle ups

5 Deadlifts 255/165

7 HSPU

Scaled:

Every 2 min for 10 sets

6 Banded Strict Pull ups

5 Deadlits 165/105

3 Wall Walks

Keep track of time each round