March 31,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Kang Squats w/ 3 sec pause in the bottom: 5 reps every 2 min x 3 sets

+

B. Single Arm Suitcase Barbell DL: 12 reps/side every 2 min x 3 sets

Metcon (Time)

For time:

30 Wallball

60 sec Passive Hang on Bar

40 Wallball

60 sec Passive Hang on Bar

50 Wallball

60 sec Passive Hang on Bar

*12 min cap