March 4,2019

United Performance - CrossFit

Warm-up (No Measure)

Banded Shoulder Distraction 1 min per side

Pigeon Stretch 1 min per side

+

Frankenstiens, spiderman into hamstring

+

2 Sets:

Assault Bike 60 sec

10 cossack squats

30ft banded lateral walk

10 Wall facing Air Squats

Squat Snatch (Build to a tough complex )

1 Squat Snatch + 1 OHS

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Scaled: 65/45