March 4,2021

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

Build the Core:

EMOM x 12:

Min 1: 4-6 Strict Knees to Elbow

Min 2: 10-12 GHD Sit-Ups

Min 3: 15-20 Seated Straddle Leg Lifts

Min 4: Rest

Metcon (Time)

Forever Pull:

For time:

Row 100/80 Calories

80 SA DB Hang PC/J - 50/35# per hand - Switch every 20 reps

Row 100/80 Calories

*Working 40 sec/20 sec off