March 6,2018

United Performance - CrossFit

Metcon (Time)

5 Rounds for time:

21 Wall balls 20/14

15/12 Calorie Row

9 Toes to bar

Scaled:

5 Rounds for time:

21 Wallballs 14/10

12/9 Calorie Row

9 K2C or Situps

+

Mobility Scapula with lacrosse ball