March 7,2020

United Performance - CrossFit

Metcon (Time)

50 Burpees - Shared

400m Run, together

100 Push-Ups - Shared

400m Run, together

150 Walking Lunges - Shared

400m Run, together

200 Air Squats - Shared

400m Run, together

150 Walking Lunges - Shared

400m Run, together

100 Push-Ups - Shared

400m Run, together

50 Burpees - Shared

*30 min Cap