March 7,2021

United Performance Fitness and Training Center - CrossFit

Power Clean (45 sec x 10 reps: 1 PC @ 75-80% 1RM)

Clean Pull (3 reps every 90 sec x 3 sets @ 105% 1RM PC)

Metcon (Time)

Let It Grip:

3 Rounds for time:

50ft DB Suitcase Walking Lunges - 50/35#/had

20 TTB

20 DB Hang PC - 50/35#/hand