March 9,2020

United Performance - CrossFit

Power Snatch (1.1.1 every 2 min X5 drop and reset b.t each )

Snatch Pull + Snatch Pull + Power Snatch

Metcon (AMRAP - Rounds and Reps)


9 min AMRAP:

1 Rope Climb

3 Thrusters - 95/65#

5 Box Jump Overs - 24/20″


7 OHS - 95/65#