May 10,2021

United Performance Fitness and Training Center - CrossFit

Push Press (1RM in 10 min )

*In between each attempt, complete one set of:

SA DB Lateral Lunges w/ Slider: 8-10 reps/side

*For at least 3 total sets.

https://youtu.be/QjLOEB0GNYM

Metcon (Time)

Age Group-ish:

For time:

15 PC - 135/95#

50 DU’s

25 PC - 135#/95#

100 DU’s

35 PC - 135#/95#

150 DU’s

*15 min Cap