May 11,2018

United Performance - CrossFit

Metcon (Time)

Skill: 15 min gymnastics practice/HSPU/

TTB/MU/DU/

Pistols etc…

For time:

10-8-6-4-2

Squat Clean 135/95

100-80-60-40-20

Double Under

Scaled:

10-8-6-4-2

Squat Clean 95/65

150-125-100-75-50

Singles