May 11,2020

United Performance - CrossFit

Weighted Pull-ups (every 30 sec X20 reps 1 strict weighted or strict)

Barbell Row (Supinated Grip 20,16,12 new set 2 min )

Metcon (AMRAP - Rounds and Reps)

9 min AMRAP:

9 DB Front Squat - 50/35# per hand

36 DU’s

6 DB S2O - 50/35# per hand

Metcon (AMRAP - Rounds and Reps)

If no equipment, perform:

9 min AMRAP:

10 SL Box Squats

7 Burpees

5 HSPU’s or Push-Ups