May 12,2021

United Performance Fitness and Training Center - CrossFit

Snatch (1 rep Max in 5 attempts )

*Each Attempt on a 90 second clock.

*15 minute Warm-up, then start opening attempts.

Metcon (Time)

For time:

Row 60/48 Calories

30 TTB

30 Wallball - 20/14#

30 Box Jump Overs - 24/20″

30 Wallball - 20/14#

30 TTB

Row 60/48 Calories