May 14,2021

United Performance Fitness and Training Center - CrossFit

Deadlift (Clean Grip 5,4,3,2,1 )

New set on the 2 minutes, all TnG, building to a heavy single for the day w/ good form.

Metcon (Time)

Last Man Hanging:

AMSAP Passive Hang On Bar

*No Grips Allowed, Tape or gloves are ok

Metcon (Time)

Grippy Gymnastics:

For time:

21 KB Swings - 53/35#

21 CTB Pull-Ups

15 SA KB Snatch/side - 53/35#

15 Bar Muscle Ups

9 SA KB CJ/side - 53/35#

9 Rope Climbs

*12 min Cap