May 14,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

For time in teams of 2:

200m Farmer Carry - 50/35# per hand, switch any time

60 Sandbag Reverse Lunges - 30 each

Row 60/48 Calories ….

10 Rope Climbs - Shared anyhow

60 Sandbag Reverse Lunges - 30 each

Row 60/48 Calories ….

200m Farmer Carry - 50/35# per hand, switch any time

60 Sandbag Reverse Lunges - 30 each

Row 60/48 Calories

*24 min Cap, sandbag held in front rack/underhand scoop, alternate legs on lunges