May 15,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

With a running clock:

5 min AMRAP

10 Power Snatch 95/65

10 Burpees over bar

at 10 min

5 min AMRAP

15 Power Snatch 115/75

15 Burpees over bar

At 20 min

5 min AMRAP

30 Power Snatch 135/95

30 Burpees over bar

Scaled:

8 Power Snatch 65/45

8 Burpees over bar

12 Power Snatch 95/65

12 Burpees over bar

24 Power Snatch 105/75

24 Burpees over bar