May 16,2020

United Performance - CrossFit

Metcon (Time)

0-10 min:

Run 1 Mile

10-20 min:

10 min AMRAP:

1,2,3,4,5,etc…

Pull-Ups

2,4,6,8,10, etc…

Push-Ups

3,6,9,12,15, etc…

Air Squats

20-30 min:

Run 1 Mile

*If you plan to use a vest, wear it.