May 16,2022

United Performance Fitness and Training Center - CrossFit

Back Squat (4,4,4,3,3; rest 2-3 min - 75,85,90,90,90% 1RM)

Metcon (AMRAP - Reps)

Easy Turkish:

4 sets for max reps

1 min AMRAP: DB Turkish Get Ups - 50/35# per hand

1 min AMRAP: TTB

Rest 1 min

Part 3 - Cool-Down:

Seated Band Assisted Pancake Stretch: 2-3 min x 2-3 sets w/ light tension/assistance