May 17,2019

United Performance - CrossFit

Warm-up (No Measure)

Row 500m/Ski 500m/Assault Bike 30 Calories

+

15 Passthroughs, 10 PVC OHS, 10 Ring Rows

+

2 Sets:

10 power snatch

10 OHS

5 Strict Pull up + 5 Kipping pull up

+

Kipping/Butterfly pull up practice

Metcon (Time)

15-12-9

Power Snatch 75/55

OHS 75/55

CTB Pull ups

Scaled:

55/35

Jumping CTB

Core: Tabata

V-ups

Hollow body rock