May 17,2021

United Performance Fitness and Training Center - CrossFit

Push Press (3 reps w/1 sec pause overhead on each rep )

every 90 seconds x 5 sets @ 70-85% of 1RM from last week.

Metcon (Time)

For Time:

15 Strict HSPU’s

12 Power Snatch - 11575#

54 DU’s

15 Strict HSPU’s

15 PC/J - 115/75#

54 DU’s

15 Strict HSPU’s

18 S2O - 115/75#

54 DU’s