May 17,2022

United Performance Fitness and Training Center - CrossFit

Deadlift (5,5,5,5 rest 2 min 70,75,80,85% of 1RM )

Hand Release Deadlift: 70,75,80,85% 1RM - % build on last weeks.

Metcon (4 Rounds for time)

What the Run:

Every 5 min x 4 sets (2 sets of each, alternate sets):

Set 1:

20 Bar Facing Burpees

Run 400m

Set 2:

25 KB Swings - 53/35#

Run 400m

Part 3 - Cool-Down:

EMOM x 8:

Min 1: 20 sec AMRAP Toes Elevated Wall Facing Calf Raises

Min 2: 20 sec AMRAP Back to Wall Tibialis Raises