May 18,2018

United Performance - CrossFit

Metcon (Time)

5 Rounds

10 CTB

10 Power Clean 135/95

10 Front Squat 135/95

10 Push Jerk 135/95

Scaled

5 Rounds

8 Ring Rows

8 Power Clean 95/65

8 Front Squat 95/65

8 Push Jerk 95/65