May 19,2020

United Performance - CrossFit

Metcon (3 Rounds for reps)

10 min AMRAP:

30 sec Hollow Body Hold

20 sec Ring Support Hold

10 sec L-Hang from Bar

Part 2 - Conditioning:

For 28 minutes:

30 sec AMRAP Burpees - Jump & Clap

Rest 30 sec

60 sec AMRAP A/B Calories

Rest 30 sec

30 sec AMRAP Double Unders

Rest 30 sec