May 19,2021

United Performance Fitness and Training Center - CrossFit

Snatch (EMOM x 12: 2 Squat Snatch @ 65-75% 1RM)

Overhead Squat (Every 2 min x 6 sets 5 OHS w/1 sec pause in bottom)

Metcon (Time)

For time:

Run 400m

40 Box Jumps - 24/20″

40 KBS - 2pd/1.5pd

40 Push Press - 75/55#

40 Hang Power Cleans - 75/55#

40/32 Cal Echo

*18 min Cap