May 19,2022

United Performance Fitness and Training Center - CrossFit

Metcon (No Measure)

Wall Walk Skill

5-7 Kneeling to Pike w/ Toes in corner of floor/wall x 3 sets

+

.4-5 reps - Push to knees/pike feet to wall/walk up feet to horizontal torso/parallel to floor x 3 sets

+

EMOM x 6: 1-3 Wall Walks w/ focus on pushing hips back, chest to floor, locked shoulders

Metcon (AMRAP - Rounds and Reps)

Breather:

22 min Broken AMRAP:

Working 6 min on; 2 min off x 3 sets

12/9 Cal Row

2,4,6,8,10,12,etc…

BBJO’s - 24/20″

*Pick up where you left off each set

Part 3 - Cool-Down:

None