May 20,2021

United Performance Fitness and Training Center - CrossFit

Metcon (AMRAP - Reps)

3 min AMRAP:

Wall Walks - Open Standard

Rest 1 min

3 min AMRAP:

Toes to Bar

Rest 1 min

3 min AMRAP:

Hand Release Push-Ups

*Rep starts & ends at the top of the push-up to count.

*Compare to 4/1/21

Metcon (Time)

Broken Row:

For time:

Row 3K/2.4k

*Every 2 minutes you must get off and peform 10 Lateral Burpees Over Erg