May 21,2018

United Performance - CrossFit

Metcon (Time)

EMOM for 6 min:

Pick one and perform 6 min EMOM of 1 of these:

3 Strict Muscle ups or

5 Strict CTB Pull ups or

5 Strict Pull ups or

8 Ring Rows

For time: 21-18-15-12-9-6-3

KBS 53/35

Push Ups

Sit ups

Scaled:

21-18-15-12-9-6-3

KBS 44/26

Push ups on knees

Sit ups