May 21,2019

United Performance - CrossFit

Warm-up (No Measure)

Couch Stretch 90 sec per side

Banded lateral walks 50ft + 10 squats

Side lying leg lifts 25 reps per side

+

Spiderman into hamstring, walking knee hug, walking quad stretch

+

2 Sets:

10 V-ups

10 Front Squats empty bar

10/8 Calorie Ski

Front Squat (2,2,2 rest 2 min )

Metcon (Time)

15-12-9

Ski Erg Calorie

Assault Bike Calorie

5 min Cap