May 2,2019

United Performance - CrossFit

Warm-up (No Measure)

Ski Erg 15 Calories, Row 15 Calories, Assault Bike 15 Calories

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Single Under speed step test

1 min (the rep counts when right foot hits the ground)

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Knee hug into lunge, Walking pigeon, ostrich, frankensteins

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2 Sets:

30 Single under

10 Power Snatch Empty Bar

10 OHS empty bar

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Cycling barbell tech 5 min

Metcon (Time)

5 Rounds for time:

50 Double under

15 Power Snatch 95/65

(Goal should be to do the snatches in 2 sets every round)