May 22,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

5 min AMRAP

15/12 Calorie row

21 Deadlifts 95/65

rest 5 min

5 min AMRAP

12/10 cal Ski erg

15 Front squats 95/65

rest 5 min

5 min AMRAP

9/6 cal assault bike

9 thrusters 95/65