May 22,2020

United Performance - CrossFit

Back Squat (8 reps every 2 min x 3 sets - 65-75% 1RM)

Metcon (Time)

For time:

15 Thrusters - 95/65#

15 Sumo DL High Pulls - 95/65#

15 Push Jerks

15 OHS

15 Front Squat

*At the top of each minute peform 3 Push-Ups + 3 Air Squats

*10 min cap