May 22,2021

United Performance Fitness and Training Center - CrossFit

Metcon (2 Rounds for reps)

“Burph”

For 2 scores:

8 min Max Cal Echo Bike

Rest 2 min

12 min AMRAP:

5 Pull-Ups

10 Push-Ups

30 DU’s

*Alternating Rounds

Rest 2 min

8 min Max Cal Echo Bike

*Score 1 = Total Calories from both bikes

*Score 2 = Total Round in AMRAP