May 23,2018

United Performance - CrossFit

Metcon (AMRAP - Rounds and Reps)

20 min AMRAP

50 Wall Ball 20/14

50 Double Under

40 Box Jump 24/20

40 TTB

30 CTB

30 Bar Facing Burpee

20 Power Clean 135/95

20 Push Jerk 135/95

10 Power Snatch 135/95

10 Muscle up

Scaled:

50 Wall ball 14/10

100 Single Unders

40 Box Step ups 24/20

40 Knees to chest

30 Jumping Pull ups

30 Bar Facing Burpees

20 Power Clean 95/65

20 Push Jerk 95/65

10 Power Snatch 95/65

10 Push ups + 10 Jumping Pull ups