May 23,2022

United Performance Fitness and Training Center - CrossFit

Back Squat (3,3,2,2; rest 2-3 min - 75,85,92-95%, 92-95% 1RM)

Metcon (AMRAP - Rounds and Reps)

Power Snatch/Lunge:

8 min AMRAP:

8 Hang Power Clean - 95/65#

8 Front Rack Walking Lunge Steps - 95/65#

8 Lateral Burpees Over Bar

Part 3 - Cool-Down:

Glute Bridge Hamstring Curl Eccentrics on Sliders: 10 reps every 90 sec x 4 sets