May 24,2021

United Performance Fitness and Training Center - CrossFit

Push Press (2 reps w/ 1 sec pause OH on each every 2 min X4)

sets @ 75-90% of 1RM

*During rest periods, complete AMSAP Bar Hanging L-Hold for 3 attempts.

Metcon (AMRAP - Rounds and Reps)

12 min AMRAP:

20/15 Cal Row

15 Burpee Box Jump Oves - 24/20″

10 Power Snatch - 135/95#