May 26,2020

United Performance - CrossFit

Metcon (4 Rounds for reps)

EMOM x 8:

Min 1: 30 sec AMRAP Shoulder Elevated Hip Hinges w/ Knees Banded

Min 2: 8 BB RDL @ 3030

2 sets For Reps:

1 min AMRAP: DL - 185#/135#

3 min AMRAP: A/B - Calories

1 min AMRAP: Max Distance Farmer Carry w/ Heavy DB or KB

3 min AMRAP: A/B - Calories

Rest 2 min
Add up total for each movements over the two sets