May 27,2020

United Performance - CrossFit

Strict Press (Build to a 1RM in 15 min )

Metcon (2 Rounds for reps)

Strict CTB Row w/ Feet on Box: AMRAP x 2 sets; Each set on the 3 minutes

Metcon (AMRAP - Rounds and Reps)

7 min AMRAP:

6 TTB

6 S2O - 115/85#

6 Box Jumps - 24/20″