May 28,2021

United Performance Fitness and Training Center - CrossFit

Clean Grip Deadlift (3-4 reps X4 @77-87% of heavy single from 2 wks ago)

rest 2 min

*During rest periods perform 5 Landmine Cossack Squats/side for 3 total sets.

Metcon (AMRAP - Reps)

Pull/Swing/Jump:

For Reps:

2 min AMRAP: CTB Pull-Ups

2 min AMRAP: KB Swings - 53/35#

2 min AMRAP: Box Jump Overs - 24/20″

90 sec AMRAP: CTB Pull-Ups

90 sec AMRAP: KB Swings - 53/35#

90 sec AMRAP: Box Jump Overs - 24/20″

1 min AMRAP: CTB Pull-Ups

1 min AMRAP: KB Swings - 53/35#

1 min AMRAP: Box Jump Overs - 24/20″