may 29,2018

United Performance - CrossFit

Metcon (Time)

3 Rounds for time:

15 Deadlifts 205/145

20 Toes to bar

25 box jumps 24/20

3 Rounds for time:

15 Deadlifts 135/95

20 Knees to chest/situp

25 Box jump/step up 24/20

+

Mobility Lats/Quads/ Glutes