May 29,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

In Teams of 2:

For Time:

Run 400m, together

…into

10,9,8,7,6,5,4,3,2,1

Hang Squat Cleans - 135#/95#

Wallball - 20/14#

S2O - 135/95#

…into

Run 400m, together

*reps shared anyhow.