May 30,2018

United Performance - CrossFit

Metcon (3 Rounds for reps)

5 min AMRAP

750m Row buy in

9 Hang Squat Clean 95/65

25 Double Under

Rest 5 min

5 min AMRAP

500m Row buy in

6 Hang Squat Clean 135/95

25 Double Under

Rest 5 min

250 m Row buy in

3 Hang Squat Clean 185/135

25 Double Under

Scaled-

65/45

95/65

135/95

2:1 on Double Unders