May 31,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

Band Resisted 1-1/4 RDL’s: 10 reps every 2 min x 3 sets

Metcon (AMRAP - Rounds and Reps)

Strength AMRAP:

15 min AMRAP:

Row 15 or Echo Bike 12 Calories

30 sec Wall Facing HS Hold

100ft Pinch Plate Carry - 45/35# per hand

Part 3 - Cool-Down:

Couch Stretch: Accumulate 3 minutes per side - Use box or foam roller for assistance/support