May 3,2021

United Performance Fitness and Training Center - CrossFit

Back Squat (5,3,1, then 3 attempts at a new 1RM; rest 2 min )

75,80,90%, then New 1RM Attempts

Metcon (Time)

Monday Mix-Up:

For time:

21-15-9:

Echo Bike Calories

Push Press - 135/95#

Kipping Pull-Ups

Rest 30 sec after each round

*Push Jerks Not Allowed, Butterfly Not Allowed. Ladies calories are 15/11/7.

*12 min cap