May 4,2015

Strength: EMOM for 10 min

Odd: 3 Tng Power Cleans @ 75% of 1RM

Even- 1 Legless Rope Climb

WOD: For Time

Run 400m

10 TGU 53/35

10 burpee bar Muscle Up

10 box jump over 36/30

10 thrusters 155/105