May 6,2022

United Performance Fitness and Training Center - CrossFit

Clean and Jerk (Find a 1RM )

Metcon (Time)

“Lunging Diane”:

For time:

21-15-9

HSPU’s

DB Front Rack Walking Lunge Steps - 50/35# per hand

*21 DB Suitcase, 15 DB Front Rack, 9 reps w/ Single DB OH

*12 min cap

Part 3 - Cool-Down:

10 min AMRAP For Quality:

14 Patrick Step Ups/side

Side Plank Clamshell Iso Hold/side: 30 sec hold; 60 sec rest b/t every 20 seconds