May 7,2018

United Performance - CrossFit

Back Squat (2,2,2 @100% of 1RM )

Metcon (AMRAP - Rounds and Reps)

7 min AMRAP

10 Push Press 95/65

10 Bar Facing Burpees

Scaled:

7 min AMRAP

10 Push Press 65/45

8 Bar Facing burpees