May 7,2021

United Performance Fitness and Training Center - CrossFit

Metcon (Weight)

10 minutes Coaches Instruction on Snatch & OHS Positions:

- Postional Warm-up w/ Barbell

+

B. 10 minutes to Build to a strong complex of:

1 Snatch + 1 Hang Squat Snatch + 3 OHS

Metcon (AMRAP - Rounds and Reps)

Grip & Bound:

10 min AMRAP:

4 Hang PC/J - 155#/105#

8 TTB

10 Box Jumps - 24/20″

12 SA KB Snatch (6/side) - 53/35#