May 7,2022

United Performance Fitness and Training Center - CrossFit

Metcon (Time)

“Running Angie”

For time in teams of 2:

Run 1 Mile - together

100 Pull-Ups, Shared

100 Hand Release Push-Ups - Syncro at top

100 Sit-Ups - Syncro

100 Air Squats - Syncro at bottom and top

Run 1 Mile - together

*Wear if vest if you plan to use one in Murph

*30 min cap

Scaled:

For time in teams of 2:

Run 800m - together

100 Ring Rows, Shared

100 Push-Ups - Shared

100 Sit-Ups - Shared

100 Air Squats - Shared

Run 800m - together

*20 min cap