May 8,2018

United Performance - CrossFit

Metcon (2 Rounds for reps)

5 min AMRAP

20/14 Assault Bike

10 TTB

Rest 5 min

5 min AMRAP

10/7 Calorie Row

15 KBS 53/35

Scaled:

14/10 Assault Bike

10 K2C

Rest 5 min

10/7 Calorie Row

15 KBS 44/26