May 8,2019

United Performance - CrossFit

Warm-up (No Measure)

Foam roll/lacrosse ball triceps and lats 2 min per side

Elbows on box upper thoracic extension stretch 1 min

+

Run 200m, Row 20 calories

+

Frankenstiens, spiderman into hamstring, inch worm into push up

+

2 Sets:

5 Strict TTB

10 Box jump step downs

10 PVC Thrusters

Metcon (AMRAP - Rounds and Reps)

18 min AMRAP

30 Thrusters 95/65

30 Box Jump over 24/20

30/25 Calorie Row

30 TTB

Scaled:

30 Thrusters 65/45

30 Box step ups 20″

30 tuck ups