May 9,2018

United Performance - CrossFit

Metcon (Weight)

EMOM for 30 min

Min 1- 12 BJO 24/20″

Min 2- 15 Wallballs 20/14

Min 3- 7/5 Strict Pull ups

Min 4- 12/10 Ski Erg Calories

Min 5- 7 Deadlifts 225/155

Scaled:

12 Box step overs

15 Wall balls 14/10

7 Ring Rows

12/10 Ski Erg Calories

7 Deadlifts 225/155